International Women’s Day: Women’s more prone to heart attacks than men

International Women’s Day is observed since the 1900s and it’s celebrated on March 8 around the world. It celebrates the social, economic, cultural and political achievements of women. It also marks a call to action for increasing gender parity.

“The story of women’s struggle for equality belongs to no single feminist nor any one organization but to the collective efforts of all who care about human rights.” Once said by Gloria Steinem an American feminist, journalist, and social-political activist. During this shift women had to outperform themselves by taking two huge responsibilities, one being their career where they want to make a remarkable difference and other being their family responsibilities. During this struggle of equality, few things were neglected and compromised immensely, which is women’s health. Women are willing to go that extra mile for their family but tend to forget about themselves. We need to help them change their attitude towards their health. If they do, then only their family will also do well.

A few decades prior Cardiac diseases were considered an old man’s disease, but tragically there has been an alarming increase in several cardiac cases specifically in the age bracket of thirty-five years and above and to be precise the majority of them are observed to be women. Studies also say that the number of women dying of cardiac cases is much higher than of breast or uterus cancer, which is a major cause of concern. The numbers are also said to increase gradually in the due course. It is also said a woman’s lifetime risk of dying from the cardiac disease is eight times greater than that of breast cancer!

 

Dr. Rahul Patil one of the best cardiologist in pune, suggests all his patients to work towards their health and lead a proactive life. He also understands it is quite challenging for women to pay due attention to their health as they have to strike a balance in their work-life. Based on past studies, it was observed that the majority of people concerning cardiac diseases are men over women. But there has been a recent shift and studies say the women are on a higher rate of risk than men. This sift took place gradually. Various factors have contributed to the increase in risk and few of them are

  1. High level of stress
  2. Poor lifestyle
  3. Lack of physical activity
  4. Smoking has a greater risk factor in women than in men.
  5. High Cholesterol Levels
  6. High Blood Pressure
  7. Obesity
  8. Drop-in estrogen levels

Are a few of the reasons. Estrogen is a hormone considered to protect women against cardiac diseases until menopause. Which is a reason why women have a higher age limit for heart attack as compared to men. But overtime, there has been a steep decrease in the level of estrogen in women, which has triggered cardiac disease rate in them.

It has also been observed that the symptoms of a heart attack in women are different from that in men. Women tend to have more atypical symptoms over the typical in men like:

  1. Unusual Fatigue
  2. Shortness of breath
  3. Dizziness
  4. Indigestion
  5. Nausea or vomiting
  6. Sweating

So this women’s day let’s create awareness about cardiac diseases and contribute as much as we can and help the beautiful women in our life lead a healthy and fruitful life as they help us live one. Let’s contribute our little bit in house hold responsibilities as it’s not just their paradise. By helping them, make sometimes for themselves and push them a little extra to gain health. This women’s day tells your mother, wife, daughter or friend that you care and to follow the motto of “Rest a While and run a mile”.

 

 

 

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Dr. Rahul Patil - Best Cardiologist in Pune

Dr Rahul Patil conducts angioplasty through complex radial approach

Setting new paradigms
Dr. Rahul Patil conducts angioplasty through a complex radial approach…
Sixty-five-year-old Jawarilal Mutha came to Hridayam Heart Care Clinic with complaints of breathlessness and chest pain. Weighing 130 kg he had high blood pressure and the heart rate was fast and irregular. As a consequence, several doctors refused to operate upon him. Dr. Rahul Patil performed a successful angioplasty on Mutha through a radical approach at the Ruby Hall Clinic, with Dr. C N Makhale and cardiac anesthetists assisting him. In India, only two to three percent of angioplasty surgeries have been performed through the radial approach.

It is predicted by experts in the field that this radial approach of angioplasty will be used widely in the near future. After a routine check-up at Nasik, angiography from the right thigh/groin of Jawarilal Mutha was conducted. This angiography did not do much good to him and soon, there was a need for angioplasty. Considering his overweight and critical blockages in his main vessels, performing angioplasty was very risky. Dr. Patil, who advised Mutha to go for angioplasty through the radial approach. The angioplasty was then successfully performed on him with a medicated long stent. The process lasted only for 30 minutes and Mutha came out walking happily.

The radial approach of angioplasty has a number of advantages over the femoral one. Not only the blood loss is minimal, but time for actual surgery and recovery is comparative Quite low. Also, another important factor is that the cost is equivalent to the other method of angioplasty. The radial approach is not just beneficial to obese patients but to all in need of angioplasty. As performing this type of angioplasty is relatively difficult and thus most of the doctors prefer the femoral approach over the radial one. A consultant interventional cardiologist with a fellowship in Interventional Cardiology from the Netherlands, Dr. Rahul Patil has recently received the ‘Best Challenging Case Award at Washington and has been practicing at Ruby Hall Clinic and the Noble Hospital since 2006.

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Some Causes of High Blood Pressure

Dr. Rahul Patil - Best cardiologist in Pune

1.Our Exposures

When we admit what causes high blood pressurea variety of environmental exposures return to mind and are well-established influences of blood pressure. Diet is acknowledged to try to do this with sodium consumption the foremost acknowledge cause additionally as a diet low in fiber or vegetables. Excess alcohol has been concerned.

Poor way normally can low levels of activity and being overweight are necessary factors. a mixture of those factors is felt to hold the bulk of high blood pressure and for this reason non-drug, primarily based interventions are essential once treating high blood pressurewe are going to discuss several of those factors of what causes high blood pressure below

2. Genetics

Most consultants agree that there’s probably a major underlying genetic part to high blood pressurethe foremost common style of high blood pressure, but the reality is that once it involves the general public with high blood pressurewe tend to haven’t quite worked  out the genetic basis of what makes high vital sign that is without doubt advanced. This remains the extreme focus of in-progress research. There are however well defined genetic variants that are effective for small subsets of hypertensive patients. In these few subsets such as Liddle’s syndrome and others, changes in single genes reveals what makes high blood pressure.

4.Weight

The relationship between one’s body weight and blood pressure has been well established. Overweight people, for example, are much more likely to have high blood pressure.

This has been shown in many studies. In case of these considerations, the extra overweight one is, the higher their blood pressure is expected to be. In fact, if overweight patients drop weight and respond to a healthy weight, they have a significantly decreased risk of becoming hypertensive.

5.Salt

Interestingly not only high sodium levels but also low potassium levels have been involved in high blood pressure. In any dispute, the use of sodium while creating high blood pressure has been uncertain, but the medical center as a full guarantees mind when it happens to sodium consumption.

This is, even more, the situation in those supposed to be salt-sensitive such as the old and black patients or those with diabetes and kidney disease. It is a different case for potassium. Moderate potassium is linked to higher blood pressure and also more serious issues. A higher potassium level may blunt the impact of sodium on blood pressure.

6.Activity and Fitness

The relationship between physical activity and vital signs is well established. A lot of active someone is that the less possible they’re to own high blood pressure. this can be not simply the case for athletes since even comparatively modest levels of activity square measure related to lower levels of vital sign. Higher levels of fitness might forestall high blood pressure, improve vital sign management and result in improved vas outcomes generally.

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Foods that may Decrease Your Risk of Stroke

Foods that may Decrease Your Risk of Stroke

Lowering your blood pressure is the best method to defend yourself from a stroke. Pursuing these pointers for your diet may decrease your risk by twenty-seven %.

  • Salmon

You could reduce stroke risk by 6 to 12 percent by eating fish 3 or additional times per week

 Researchers counsel the omega-3 fatty acid fats in fish like salmon, tuna, and mackerel decrease swelling within the arteries, serving to boost blood flow and reduce the possibility of blood clots.

 Having more extra fish might conjointly mean your diet includes less red meat and prepared meats, that have additional artery-clogging saturated fats. strive consumption a minimum of 2 eight- to 12-ounce portions of oily fish weekly. Get on the lookout for these alternative foods which will really facilitate disengage your arteries.

  • Black beans

Make a serious hole in your everyday fiber ends by dishing out black beans for lunch. heat up a turtle bean dish with ¾ cups of the beans, and you’ll already be twenty-seven p.c of the process to reaching your regular recommendation.

Sweet potatoes

Sweet potatoes square measure one amongst your best bets for a fiber-rich vegetable dish at dinner. A half-cup serving while not the skin is packed with 1.8 grams of soluble fiber. Plus, sweet potatoes square measure filled with antioxidants to assist stop plaque buildup. Be careful with these signs of stroke you may be ignoring.

  • Low-fat milk

Turns out farm isn’t the health destroyer you may are told. One study by found people who frequently drank milk had a lower risk of cardiovascular disease than those that didn’t drink milk.

Another study following over 3,100 Japanese men for 22 years found that members who drank a minimum of two eight-ounce glasses of milk had 0.5 the danger of stroke as those that didn’t drink their dairy.

Dairy product square measure filled with magnesium, calcium, and potassium, all of which might facilitate lower blood pressure, then try to make two or three servings daily. simply ensure it’s low-fat on the saturated fat that’s connected with upsetbe careful for these foods cardiologists ne’er eat

  • Bananas

Having additional potassium elements will truly lower blood pressure, even in individuals with high blood pressure. One study found that intake additional potassium was connected to a twenty-four p.c lower risk of stroke. Green bananas, in particular, can help reduce blood pressure,

Green bananas include resistant starch, which develops internal secretion sensitivity. Insulin sensitivity improves glucose managementwhich might facilitate assist with optimizing blood flow and reducing blood pressure. once buying bananas, selecting ones that square measure greener in color over totally ripe, browning yellow fruits.

  • Almonds

The Portfolio diet has several suggestions for a way to forestall stroke, as well as uptake some of almonds each daywhich might facilitate lower your cholesterol. In precisely one portion of the nuts, you’ll feed your body with 9 grams of monounsaturated fat to lower down dangerous cholesterol whereas increasing the great kind. Almonds are an excellent supply of vitamin Ethat may stop plaque from build up in your arteries.

  • Garlic

Garlic contains ajoene molecules that reduce platelet aggregation, which is unnecessary blood clumping which will make blood clots and result in stroke. Raw garlic, especiallywill facilitate fight blood clots. Using One or 2 garlic cloves on a daily basis. Snacking on spread, therefore, are often scrumptious ways that for a way to stop stroke.

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Preventive Tips For a Healthy Heart

  • Cholesterol: Raised levels of cholesterol can close your arteries and increase your risk of coronary artery disease and heart attack .
  • Eat a healthy: Try to restrict full fats, foods high in sodium, and supplemented sugars. Eat lots of fresh fruit, vegetables, and healthy grains.
  • Maintain your blood pressure: Above blood pressure is a significant risk factor for heart disease. It is necessary to make your blood pressure monitored frequently – at most limited once a year for most adults, and more frequently if you have high blood pressure. Appropriate steps, including lifestyle changes, to stop or control high blood pressure.
  • Loose weight: Staying overweight or having obesity can boost your risk for heart disease.
  • Maintain Your Sugar Level: Having diabetes increases your chance of diabetic heart disease. This is because, over time, high blood sugar from diabetes can harm your blood vessels and the tissues that regulate your heart and blood vessels. So, it is necessary to get examined for diabetes, and if you have it, to have it under control.
  • Give Up Smoking: Cigarette smoking increases your blood pressure and sets you at greater danger for heart attack and stroke. If you do not smoke, do not start.
  • Avoid Alcohol: Taking too much alcohol can increase your blood pressure. It also computes extra calories, which may create weight gain
  • Be Active: Exercise has many advantages, including increasing your heart and growing your circulation.
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What is Cholesterol: Here’s All You Need to Know

We live in a world where heart health is more important. To stay healthy and active we want to know the basics of heart health and see our blood reports with some level of knowledge. While we always discuss our blood cholesterol levels, we do not know what it is specifically or what types of cholesterol are good for us.

What is cholesterol?

Cholesterol is a smooth fat-like substance in the blood that is created by the liver and is also seen in animal products such as meat, dairy products, and eggs. While very large levels of cholesterol can be dangerous it is necessary to remember that cholesterol is also necessary because it is required for many vital functions such as proper digestion of food, absorption of fat-soluble vitamins, and production of certain hormones. 

Factors that can increase your risk of bad cholesterol include:

There are several factors that influence total cholesterol levels in the blood. Genetic factors apart from diet, weight, smoking, and physical activity can be some major factors.

Prevention:

  • To help prevent high cholesterol, you can:
  • Eat a low-salt diet that features fruits, vegetables, and whole grains
  • Check the number of animal fats and use good fats in balance
  • Lose extra pounds and keep a healthy weight
  • Quit smoking
  • Exercise on most days of the week for at least 30 minutes
  • Drink alcohol in balance, if at all
  • Handle stress

 

 

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What does a heart attack feel like?

A heart attack may not be as dramatic as you think. If you’re experiencing any of the following symptoms, you may be having a heart attack.

Are you experiencing

  • heaviness
  • tightness
  • pressure
  • discomfort/pain

In any of these areas?

  • chest
  • shoulder
  • jaw
  • arm
  • neck
  • back

You may also experience

  • sweating
  • shortness of breath
  • nausea
  • fatigue
  • dizziness
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Eat Healthy Live Long Healthy Life.

Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. This includes emphasizing healthful unsaturated fats, whole grains, good protein, fruits and vegetables; limiting consumption of trans and saturated fats, highly refined grains, and sugary beverages; and taking a multivitamin with folic acid and extra vitamin D as a nutritional safety net. A diet based on these principles is healthy through virtually all life stages, from young adulthood through planning for pregnancy, pregnancy, and on into old age.

What is a healthy diet? We have many books and literature for a healthy and balanced diet so as to prevent ourselves from diseases and to live a long healthy life. Diet, of course, is just one approach to preventing illness. Limiting caloric intake to maintain a healthy weight, exercising regularly, and not smoking are three other essential strategies.

Avoid trans fats, which are generally found in commercially baked products and deep-fried restaurant food.

Limit intake of sources of rapidly digested carbohydrates such as white flour, white rice, pastries, sugary drinks, and French fries. In their place, emphasize whole grains (such as brown rice, barley, bulgur, quinoa, and wheat berries), whole fruits and vegetables, beans, and nuts.

Water is the best choice for hydration. Coffee and tea in moderation (with only a small amount of milk or sugar) are generally safe and healthful beverages. If milk is part of the diet, skim or low-fat milk is best. Avoid sugar-laden drinks such as sodas, fruit drinks, and sports drinks.

Calories expended are as important for good health as the quality and quantity of calories consumed. Current recommendations call for 30 minutes of physical activity such as brisk walking on most, if not all, days of the week.

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Treatment Of Heart Blockage Without Surgery

Dr. Rahul Patil - Best cardiologist in Pune

Opening severely blocked arteries can be challenging.  New techniques are helping doctors to complete the life-saving procedure.

If a person run long without any breathing issues is said to be healthy and have a healthy heart because the heart is getting enough blood. But if a person suffers from back pain, heaviness in chest, breathing issue, etc. then we can say heart is getting less blood.

An angiogram is done only when the patient is interested to undergo angioplasty or bypass surgery. An angiogram is done to find out where the block is.

To reduce the heart blocks, the most effective way is change in lifestyle. Proper diet and regular exercise will reduce heart problems gradually and can help to lead a normal life.

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Best Cardiologist in Pune, India

What is a Cardiologist?

A cardiologist is a doctor with special training and skill in finding, treating and preventing diseases of the heart and blood vessels.

 

What Does a Cardiologist Do?

Whether the cardiologist sees you in the office or in the hospital, he or she will review your medical history and perform a physical examination which may include checking your blood pressure, weight, heart, lungs, and blood vessels. Some problems may be diagnosed by your symptoms and the doctor’s findings when you are examined. You may need additional tests such as an ECG, x-ray, or blood test. Other problems will require more specialized testing. Your cardiologist may recommend lifestyle changes or medicine. Each patient’s case is unique.

Cardiothoracic surgery (also known as thoracic surgery) in the field of medicine involved in surgical treatment of organs inside the thorax (the chest)—generally treatment of conditions of the heart (heart disease) and lungs (lung disease). In most countries, cardiac surgery (involving the heart and the great vessels) and general thoracic surgery (involving the lungs, esophagus, thymus, etc.) are separate surgical specialties.

Heart Clinic in Pune

Cardiovascular surgeons operate on your heart and blood vessels to repair damage caused by diseases or disorders of the cardiovascular system. Texas Heart Institute is listed in the professional staff directory. Hridayam Heart care Clinic is the best heart clinic in Pune.

Many times, a diagnosis of heart disease begins with your primary care doctor, who refers you. If your cardiologist decides that you need surgery, he or she refers you to a cardiovascular surgeon, who becomes a new member of your heart-health team. (Even after heart surgery, you remain under the care of your cardiologist.

Cardiovascular surgeons perform many different types of, including heart valve repair and replacement, heart defect repair, coronary artery bypass, aneurysm repair, transmyocardial laser revascularization, and heart transplantation. They also perform operations on the blood vessels in your body, including the aorta—the body’s main blood supplier. Heart surgery today may also include the use or implantation of ventricular assist devices(VADs), mechanical devices that “assist” the failing heart by helping it pump blood throughout the body.

Heart Clinic in Pune is a very subjective term, as there are a number of doctors in India specializing in Cardiology across several top hospitals. Dr. Rahul Raosaheb Patil is notably amongst one of the best-known Cardiologist in Pune as well as in India. He is an expert and best Cardiologist in India practice since 2006 and Director, Interventional Cardiology, at Hridayam Heart Clinic in Pune. He has also served as a Consultant Cardiologist at Ruby Hall Clinic since 2006. In addition, Dr. Patil teaches at BJ Medical College & Sassoon General Hospital, in the capacity of Assistant Professor.

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