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Category Archives: health and care

Tips for Taking Accurate Blood Pressure Readings

Why should a blood pressure monitor be used?

Display: The numbers on the display should be visible and easy to read.

Size: Choosing the correct cuff size is crucial. The cuff size you need is determined by the length of your arm. You should seek assistance from a doctor, nurse, or pharmacist. If your cuff is the wrong size, your blood pressure levels can be inaccurate.

How can I get an accurate reading of my blood pressure?

  1. Wait 30 minutes after eating, drinking, smoking, or exercising after consuming caffeine, alcohol, or tobacco products.
  2. Before you start taking your blood pressure medication, keep an eye on your blood pressure.
  • Go to the bathroom and relieve yourself.

While monitoring your Blood Pressure Keep the following things in mind:

  1. Start the BP monitor according to the instructions on the machine.
  2. Make sure the band is properly wrapped around the forearm.
  3. Lift your arm to the level of your heart and rest it there. Place it on a table or the arm of a chair.
  4. Allow your palms to be loose.
  5. Sit up straight and take a deep breath.
  6. Do not place one leg on top of the other.
  7. Maintain a flat foot on the ground.

Monitoring Your BP:

  1. Do not talk while monitoring your blood pressure.
  2. Start the machine by pressing the Start button.
  3. The monitor will show your systolic and diastolic blood pressure readings.
  4. Make a note of your readings according to the date.
  5. After 1 minute, repeat the reading.
  6. Check your blood pressure twice before dinner.
  7. Before you go to the hospital, keep track of your blood pressure for a week.
  8. Show your doctor the results of your home test.

Dr. Rahul Patil – The best cardiologist in Pune, India is completely aware of the facts that high blood pressure has serious effects on the heart, so it is extremely important for a cardiac patient to maintain his blood pressure and monitor it on a regular basis. The above information will help the patient to check his blood pressure at the convenience of his home and that too accurately. .[/vc_column_text][/vc_column][/vc_row]

Pneumonia Is Not a Simple Problem

Dr. Rahul Patil - Best Cardiologist in Pune

Pneumonia is not a  simple problem  

We all think Heart diseases are dangerous, risky and life-threatening. With the improvement of treatments in cardiology, the continuation rates are increasing leading to extended life span. But we cannot tell the same about pneumonia, which in history was held a simple disease. Nowadays pneumonia is critical or dangerous because it can threaten life directly or indirectly by accelerating heart diseases.

Who is likely to develop pneumonia?

Pneumonia is common among the old in whom 30% of them have underlying cardiac disease.

Diseases that can influence to pneumonia development are:

  • Diabetes Mellitus
  • Brain stroke
  • Heart Failure
  • Chronic Obstructive airway disease
  • Ischemic heart disease

What is the relationship between heart disease and pneumonia?

There are chances of increasing heart problems who are suffering  from pneumonia

  • Heart attack: 10-15% of patients who suffered pneumonia venture producing a heart attack in the next 7-10 days.
  • Heart Failure: Pneumonia stimulates the growth of heart failure due to extended workload on the heart. With the growing hardness of pneumonia, heart failure chance rises and approaches 25% in those exposed to ICU related to 3% who have been treated on an outpatient basis.
  • Atrial fibrillation: Pneumonia develops from the damaged heart or elderly. This accelerates the growth of an unusual, turbulent, fast heart rate termed atrial fibrillation. The growth of this disease can worsen dangerous cardiac resources starting with heart failure.
  • Antibiotics used for managing pneumonia, macrolides and fluoroquinolones can themselves harm the heart by making direct damage as well as causing fast heart rates.

What is Heart failure?

Dr. Rahul Patil - Best Cardiologist in Pune

Symptoms Of Heart Failure:

Heart failure happens due to heart action becomes weaker with time due to underlying difficulties. It can influence the right side, the left side of both of the hearts. The left-sided failure is more usual. The heart is weak to pump oxygen and nutrition increased blood to the rest of the body. In right-sided failure, the heart is weak to push the blood into the lungs for oxygen improvement.

The symptoms of heart failure are a consequence of the heart being weak to push the blood ahead completely. The blood stiffens up into or congests the organs and tissues. Some people with heart failure have some illnesses. While in those with  heart failure  the usual complaints are:

  • Conciseness of breath
  • Diminished capacity to exercise
  • Tenacious cough or wheezing
  • Trouble in reducing alertness
  • Swelling of the abdomen
  • Unexpected weight increase from liquid retention
  • Swelling in legs, ankles, and feet
  • Uneven or rapid heartbeat
  • A common sense of tiredness or weakness

When the strength of the heart to function has quickly changed the complaints are related to those of chronic heart failure but more immediate and severe. Symptoms of acute heart failure may include:

  • immediate fluid accumulation
  • fast or abnormal heartbeat with beats
  • immediate, determined shortening of breath
  • coughing of pink, foamy mucus

What is Cholesterol: Here’s All You Need to Know

We live in a world where heart health is more important. To stay healthy and active we want to know the basics of heart health and see our blood reports with some level of knowledge. While we always discuss our blood cholesterol levels, we do not know what it is specifically or what types of cholesterol are good for us.

What is cholesterol?

Cholesterol is a smooth fat-like substance in the blood that is created by the liver and is also seen in animal products such as meat, dairy products, and eggs. While very large levels of cholesterol can be dangerous it is necessary to remember that cholesterol is also necessary because it is required for many vital functions such as proper digestion of food, absorption of fat-soluble vitamins, and production of certain hormones. 

Factors that can increase your risk of bad cholesterol include:

There are several factors that influence total cholesterol levels in the blood. Genetic factors apart from diet, weight, smoking, and physical activity can be some major factors.


  • To help prevent high cholesterol, you can:
  • Eat a low-salt diet that features fruits, vegetables, and whole grains
  • Check the number of animal fats and use good fats in balance
  • Lose extra pounds and keep a healthy weight
  • Quit smoking
  • Exercise on most days of the week for at least 30 minutes
  • Drink alcohol in balance, if at all
  • Handle stress



Eat Healthy Live Long Healthy Life.

Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. This includes emphasizing healthful unsaturated fats, whole grains, good protein, fruits and vegetables; limiting consumption of trans and saturated fats, highly refined grains, and sugary beverages; and taking a multivitamin with folic acid and extra vitamin D as a nutritional safety net. A diet based on these principles is healthy through virtually all life stages, from young adulthood through planning for pregnancy, pregnancy, and on into old age.

What is a healthy diet? We have many books and literature for a healthy and balanced diet so as to prevent ourselves from diseases and to live a long healthy life. Diet, of course, is just one approach to preventing illness. Limiting caloric intake to maintain a healthy weight, exercising regularly, and not smoking are three other essential strategies.

Avoid trans fats, which are generally found in commercially baked products and deep-fried restaurant food.

Limit intake of sources of rapidly digested carbohydrates such as white flour, white rice, pastries, sugary drinks, and French fries. In their place, emphasize whole grains (such as brown rice, barley, bulgur, quinoa, and wheat berries), whole fruits and vegetables, beans, and nuts.

Water is the best choice for hydration. Coffee and tea in moderation (with only a small amount of milk or sugar) are generally safe and healthful beverages. If milk is part of the diet, skim or low-fat milk is best. Avoid sugar-laden drinks such as sodas, fruit drinks, and sports drinks.

Calories expended are as important for good health as the quality and quantity of calories consumed. Current recommendations call for 30 minutes of physical activity such as brisk walking on most, if not all, days of the week.

Best Cardiologist in Pune, India

What is a Cardiologist?

A cardiologist is a doctor with special training and skill in finding, treating and preventing diseases of the heart and blood vessels.


What Does a Cardiologist Do?

Whether the cardiologist sees you in the office or in the hospital, he or she will review your medical history and perform a physical examination which may include checking your blood pressure, weight, heart, lungs, and blood vessels. Some problems may be diagnosed by your symptoms and the doctor’s findings when you are examined. You may need additional tests such as an ECG, x-ray, or blood test. Other problems will require more specialized testing. Your cardiologist may recommend lifestyle changes or medicine. Each patient’s case is unique.

Cardiothoracic surgery (also known as thoracic surgery) in the field of medicine involved in surgical treatment of organs inside the thorax (the chest)—generally treatment of conditions of the heart (heart disease) and lungs (lung disease). In most countries, cardiac surgery (involving the heart and the great vessels) and general thoracic surgery (involving the lungs, esophagus, thymus, etc.) are separate surgical specialties.

Heart Clinic in Pune

Cardiovascular surgeons operate on your heart and blood vessels to repair damage caused by diseases or disorders of the cardiovascular system. Texas Heart Institute is listed in the professional staff directory. Hridayam Heart care Clinic is the best heart clinic in Pune.

Many times, a diagnosis of heart disease begins with your primary care doctor, who refers you. If your cardiologist decides that you need surgery, he or she refers you to a cardiovascular surgeon, who becomes a new member of your heart-health team. (Even after heart surgery, you remain under the care of your cardiologist.

Cardiovascular surgeons perform many different types of, including heart valve repair and replacement, heart defect repair, coronary artery bypass, aneurysm repair, transmyocardial laser revascularization, and heart transplantation. They also perform operations on the blood vessels in your body, including the aorta—the body’s main blood supplier. Heart surgery today may also include the use or implantation of ventricular assist devices(VADs), mechanical devices that “assist” the failing heart by helping it pump blood throughout the body.

Heart Clinic in Pune is a very subjective term, as there are a number of doctors in India specializing in Cardiology across several top hospitals. Dr. Rahul Raosaheb Patil is notably amongst one of the best-known Cardiologist in Pune as well as in India. He is an expert and best Cardiologist in India practice since 2006 and Director, Interventional Cardiology, at Hridayam Heart Clinic in Pune. He has also served as a Consultant Cardiologist at Ruby Hall Clinic since 2006. In addition, Dr. Patil teaches at BJ Medical College & Sassoon General Hospital, in the capacity of Assistant Professor.

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