Tips to make clinic visit safe

Tips to Make Your Clinic Visit Safe

In the current COVID 19 scenarios take care of oneself is one of the most essential things you can do not only for yourself but also for your family and near and dear once. For us, our patients are a part of our family and so would like to request you to kindly take all possible measures to remain safe. We are available at your service and would like to help you in all possible ways. We also consider it our responsibility to make your clinic visit safe, thus we would like to give you a few tips to make your clinic visit safe and hassle-free during this situation.

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Does smoking affect your heart?

According to the Centers for Disease Control and Prevention, the effects of cigarette smoking account for about 480,000 deaths each year in the United States that is nearly 1 out of every 5 deaths which are higher than any other diseases and out of which majority are heart attack. We all are aware that smoking kills, as it is one of the main causes of lung cancer and other breathing problems. But only a few are aware that it also affects the functioning of the heart as well. In general, terms, when we breathe the oxygen in the air, is infused in the blood and which is then supplied to the entire body. But when we smoke we inhale the smoke which is then infused in the blood and passes through the entire body. The chemicals in the cigarette smoke cause thickening of the blood as well as vessels which make it difficult for the blood flow and later lead to blood clots resulting in cardiac conditions. It is said that 80% of chronic obstructive pulmonary diseases (COPD) are because those patients were smokers. Women are considered to be under high risk than men if they smoke and have a higher percentage of death as well. Therefore Dr. Rahul Patil one of the best cardiologist in pune also suggests his patients quit smoking and lead a healthy and proactive life.

Studies have stated that smoking increases the heart rate in people and also affects their respiratory system, thickens the arteries, increases blood pressure, irregular heart rhythm and also increases the risk of stroke amongst smokers.

Nicotine is the main active ingredient in cigarette smoke and other chemicals like tar and carbon monoxide leads to the builds of fatty plaque in the arteries. Which is considered to be the main cause of cardiac conditions amongst people.

Smoking not just kills you but people around you as well

Have you ever thought about what happens to people around you, when you smoke? These people are called passive smokers. They are the people who are also under high-risk factors as they are exposed to the same amount of smoke that smokers are exposed too and affect their bodies the same way as it affects theirs. According to the American Heart Association, about 40,000 people die of heart and blood vessel diseases by second-hand cigarette smoke and children and teens are affected more. If you really care about your loved one you should definitely consider quitting smoking.

Benefits of quitting smoking:

If you decided to quit smoking then you are on your way to a healthier heart and body as smoking not only affects your heart but it affects your entire body.

  • Your health will improve
  • Your sense of taste and smell will return
  • You will look better
  • You will be able to avoid other diseases like asthma, throat cancer, lung cancer, etc.

How to quit smoking?

One needs to understand that the habit was not developed in a single day and will definitely take time to quit as well but the only thing to keep in mind is to be sustainable at it.

·        Stick to your goal

·        Remove all the supply of it from your homes, cars, and office.

·        Avoid the company of people who pressurize you or trigger your smoking desire.

·        If you feel the need you can also join the counseling groups.

·        Think about people you love.

·        Seek a doctor’s help if needed.

There is no one who would encourage you more than yourself so it is extremely important for you to be motivated and have that desire to quit and lead a healthy life with your loved ones.

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International Women’s Day: Women’s more prone to heart attacks than men

International Women’s Day is observed since the 1900s and it’s celebrated on March 8 around the world. It celebrates the social, economic, cultural and political achievements of women. It also marks a call to action for increasing gender parity.

“The story of women’s struggle for equality belongs to no single feminist nor any one organization but to the collective efforts of all who care about human rights.” Once said by Gloria Steinem an American feminist, journalist, and social-political activist. During this shift women had to outperform themselves by taking two huge responsibilities, one being their career where they want to make a remarkable difference and other being their family responsibilities. During this struggle of equality, few things were neglected and compromised immensely, which is women’s health. Women are willing to go that extra mile for their family but tend to forget about themselves. We need to help them change their attitude towards their health. If they do, then only their family will also do well.

A few decades prior Cardiac diseases were considered an old man’s disease, but tragically there has been an alarming increase in several cardiac cases specifically in the age bracket of thirty-five years and above and to be precise the majority of them are observed to be women. Studies also say that the number of women dying of cardiac cases is much higher than of breast or uterus cancer, which is a major cause of concern. The numbers are also said to increase gradually in the due course. It is also said a woman’s lifetime risk of dying from the cardiac disease is eight times greater than that of breast cancer!

 

Dr. Rahul Patil one of the best cardiologist in pune, suggests all his patients to work towards their health and lead a proactive life. He also understands it is quite challenging for women to pay due attention to their health as they have to strike a balance in their work-life. Based on past studies, it was observed that the majority of people concerning cardiac diseases are men over women. But there has been a recent shift and studies say the women are on a higher rate of risk than men. This sift took place gradually. Various factors have contributed to the increase in risk and few of them are

  1. High level of stress
  2. Poor lifestyle
  3. Lack of physical activity
  4. Smoking has a greater risk factor in women than in men.
  5. High Cholesterol Levels
  6. High Blood Pressure
  7. Obesity
  8. Drop-in estrogen levels

Are a few of the reasons. Estrogen is a hormone considered to protect women against cardiac diseases until menopause. Which is a reason why women have a higher age limit for heart attack as compared to men. But overtime, there has been a steep decrease in the level of estrogen in women, which has triggered cardiac disease rate in them.

It has also been observed that the symptoms of a heart attack in women are different from that in men. Women tend to have more atypical symptoms over the typical in men like:

  1. Unusual Fatigue
  2. Shortness of breath
  3. Dizziness
  4. Indigestion
  5. Nausea or vomiting
  6. Sweating

So this women’s day let’s create awareness about cardiac diseases and contribute as much as we can and help the beautiful women in our life lead a healthy and fruitful life as they help us live one. Let’s contribute our little bit in house hold responsibilities as it’s not just their paradise. By helping them, make sometimes for themselves and push them a little extra to gain health. This women’s day tells your mother, wife, daughter or friend that you care and to follow the motto of “Rest a While and run a mile”.

 

 

 

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How to prevent heart disease?

Dr. Rahul Patil - Best Cardiologist in Pune

1. Be smoke-free 

Staying smoke-free is one of the best things you can do to defend your heart.

2. Control your blood cholesterol

Fatty substance provided in your blood by Cholesterol. Cholesterol is needed for the body to be healthy, but the inequality of cholesterol in your blood can guide to a heart attack.

3. Control your blood pressure

Normally, you can feel something isn’t a Blood pressure. If the blood pressure is very high, it requires to be treated.

4. Regulate diabetes

It’s essential to control your diabetes to help prevent a heart attack or stroke.

5. Stay physically active 

For your heart health moderate physical activity, It’s never too slow to start and get the advantages. It’s also necessary to sit less during your day and break up your sitting time.

6. Manage a healthy weight

The risk of heart disease and other health problems can overcome by keeping a healthy weight. It can better understand your body mass ratio and waist measurements and what these mean.

7. Use a variety of nutritious foods

Having a different diet of healthy foods can support your weight, blood pressure and cholesterol.

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Managing Heart Health During Pregnancy

Dr. Rahul Patil - paediatric cardiologist in pune

Pregnancy will be sort of a magic ball that enables you to check a glimpse of the longer term. Several pregnant ladies expertise numerous health problems, most of that area unit temporary. In some cases, however, it’s going to be a sign that you’re a bigger risk for disorder or alternative conditions later in life.

If you’re involved regarding your health or your baby’s health, speak together with your medical specialist or one among our cardiologists. to manage heart health throughout pregnancy, you must bear in mind of many problems.

1.Raised BLOOD FLOW AND HEART RATE

A rise in blood flow and further stress on the heart could be a common part of pregnancy. The quantity of blood in your body will increase by regarding fifty % to nourish your growing baby, and your heart generates way more blood throughout now. For that reason, your rate might quicken by regarding ten to fifteen beats per minute.

2.ARRHYTHMIA

An abnormal heartbeat is common throughout pregnancy. If there’s no previous history of heart disease or alternative medical considerations occurring at the same time, this issue is sometimes benign.

If this becomes difficult throughout your pregnancy or causes dizziness or shortness of breath, you must speak along with your doctor or look for immediate treatment. This can be one thing you must particularly be aware of if you’ve got been diagnosed with cardiac arrhythmia within the past.

3.HIGHER OR LOWER BLOOD pressure

Some ladies feel spikes in blood pressure, which should be observed and controlled.

4.PRE-EXISTING CONDITIONS

Natural heart defects, symptom cardiopathy, and heart valve problems all will have an influence on your body throughout maternity. Confirm your doctor is aware that you just have these pre-existing conditions or different conditions that will have an effect on you throughout now.

Dr.Rahul Patil is Paediatric Cardiologist In Pune. He has expertise in all areas of pediatric cardiology services available to all ages. For more details visit our Website: https://www.bestcardiologistpune.com/

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Is it unhealthy to own associate irregular heartbeat?

Dr. Rahul patil - Best cardiologist in pune

Nearly everybody has known their heartbeat so quick, considered a “fluttering” in their chest or thought that their heart was “skipping a beat.” These are often signs of cardiopathy or irregular heartbeat.

Don’t panic if you’ve sometimes had these symptoms. Arrhythmias are extraordinarily common, particularly as you become older. every year many folks have them.

Most maximum cases are safe, however, some arrhythmias are extraordinarily serious and need treatment and management. Consult your doctor if you’ve got felt any of those symptoms to rule out different issues, like cardiovascular disease, and to convey your peace of mind.

Symptoms

Arrhythmias can provide a wide range of signs, from just obvious to vessel collapse and death.

  • A single early beat could also be felt as a “palpitation” or “skipped beat.”
  • Premature beats that happen usually in fast succession might cause a bigger awareness of heart palpitations or a “fluttering” sensation within the chest or neck.

When arrhythmias last long enough to have an effect on however well the heart works, additional severe symptoms might develop:

  • Fatigue
  • Dizziness
  • Chest pain
  • Rapid heartbeat or pounding
  • Shortness of breath
  • Lightheadedness
  • Fainting (syncope) or near-fainting spells
  • In extreme cases, collapse and explosiveasystole

Several tests will facilitate your doctor diagnose associate degree heart condition. Dr. Rahul Raosaheb Patil is notably amongst one of the best Cardiologist in Pune as well as in India. He is an expert Interventional Cardiologist in Pune.

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How Laughing Can Help Your Heart?

Dr. Rahul Patil - Best cardiologist in Pune

How Laughing Can Help Your Heart

While it’s true that a diet and exercise are nice for your heart, did you recognize that laughter is simply as important? Stress will grow up fast and make adverse consequences throughout the body, particularly your heart. Some researches have revealed that people with bound temperament varietiesas an examplepeople who are hostile or bitter, have greater risk of heart disease

How Laughing advantages Your Heart

Humor is dangerous. once laughter is shared, it connects people along and will increase confidence and happiness. It additionally triggers healthy physical changes within the body. Laughter helps:

  •  Increase your system
  • Give associate degree energy boost
  • Defend against stress

It immediately takes you into balance by restful the complete body and triggering the discharge of endorphins. Endorphins are your body’s natural feel-good chemicals. They promote a way of well-being and may briefly relieve pain.

 It additionally protects your heart by:

  • Reducing pressure level — reducing pressure level will scale back your risk for heart failure and stroke.
  • Decreasing stress endocrine levels — decreasing anxiety hormones in your body will in more powerful immune system execution.
  •  Expanding the number of T-cells — T-cells are specialized immune system cells that boost your system and facilitate oppose illness.
  • Improving the function of blood vessels and increasing blood flow —improved circulation can reduce your risk for heart disease
  • Developing overall cardiovascular health — laughter could be a nice cardio effort, particularly for people who are incompetent in doing different physical activities. It gets your heart pumping and burns an identical quantity of calories per hour as walking at a slow to moderate pace.
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Some Causes of High Blood Pressure

Dr. Rahul Patil - Best cardiologist in Pune

1.Our Exposures

When we admit what causes high blood pressurea variety of environmental exposures return to mind and are well-established influences of blood pressure. Diet is acknowledged to try to do this with sodium consumption the foremost acknowledge cause additionally as a diet low in fiber or vegetables. Excess alcohol has been concerned.

Poor way normally can low levels of activity and being overweight are necessary factors. a mixture of those factors is felt to hold the bulk of high blood pressure and for this reason non-drug, primarily based interventions are essential once treating high blood pressurewe are going to discuss several of those factors of what causes high blood pressure below

2. Genetics

Most consultants agree that there’s probably a major underlying genetic part to high blood pressurethe foremost common style of high blood pressure, but the reality is that once it involves the general public with high blood pressurewe tend to haven’t quite worked  out the genetic basis of what makes high vital sign that is without doubt advanced. This remains the extreme focus of in-progress research. There are however well defined genetic variants that are effective for small subsets of hypertensive patients. In these few subsets such as Liddle’s syndrome and others, changes in single genes reveals what makes high blood pressure.

4.Weight

The relationship between one’s body weight and blood pressure has been well established. Overweight people, for example, are much more likely to have high blood pressure.

This has been shown in many studies. In case of these considerations, the extra overweight one is, the higher their blood pressure is expected to be. In fact, if overweight patients drop weight and respond to a healthy weight, they have a significantly decreased risk of becoming hypertensive.

5.Salt

Interestingly not only high sodium levels but also low potassium levels have been involved in high blood pressure. In any dispute, the use of sodium while creating high blood pressure has been uncertain, but the medical center as a full guarantees mind when it happens to sodium consumption.

This is, even more, the situation in those supposed to be salt-sensitive such as the old and black patients or those with diabetes and kidney disease. It is a different case for potassium. Moderate potassium is linked to higher blood pressure and also more serious issues. A higher potassium level may blunt the impact of sodium on blood pressure.

6.Activity and Fitness

The relationship between physical activity and vital signs is well established. A lot of active someone is that the less possible they’re to own high blood pressure. this can be not simply the case for athletes since even comparatively modest levels of activity square measure related to lower levels of vital sign. Higher levels of fitness might forestall high blood pressure, improve vital sign management and result in improved vas outcomes generally.

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Foods that may Decrease Your Risk of Stroke

Foods that may Decrease Your Risk of Stroke

Lowering your blood pressure is the best method to defend yourself from a stroke. Pursuing these pointers for your diet may decrease your risk by twenty-seven %.

  • Salmon

You could reduce stroke risk by 6 to 12 percent by eating fish 3 or additional times per week

 Researchers counsel the omega-3 fatty acid fats in fish like salmon, tuna, and mackerel decrease swelling within the arteries, serving to boost blood flow and reduce the possibility of blood clots.

 Having more extra fish might conjointly mean your diet includes less red meat and prepared meats, that have additional artery-clogging saturated fats. strive consumption a minimum of 2 eight- to 12-ounce portions of oily fish weekly. Get on the lookout for these alternative foods which will really facilitate disengage your arteries.

  • Black beans

Make a serious hole in your everyday fiber ends by dishing out black beans for lunch. heat up a turtle bean dish with ¾ cups of the beans, and you’ll already be twenty-seven p.c of the process to reaching your regular recommendation.

Sweet potatoes

Sweet potatoes square measure one amongst your best bets for a fiber-rich vegetable dish at dinner. A half-cup serving while not the skin is packed with 1.8 grams of soluble fiber. Plus, sweet potatoes square measure filled with antioxidants to assist stop plaque buildup. Be careful with these signs of stroke you may be ignoring.

  • Low-fat milk

Turns out farm isn’t the health destroyer you may are told. One study by found people who frequently drank milk had a lower risk of cardiovascular disease than those that didn’t drink milk.

Another study following over 3,100 Japanese men for 22 years found that members who drank a minimum of two eight-ounce glasses of milk had 0.5 the danger of stroke as those that didn’t drink their dairy.

Dairy product square measure filled with magnesium, calcium, and potassium, all of which might facilitate lower blood pressure, then try to make two or three servings daily. simply ensure it’s low-fat on the saturated fat that’s connected with upsetbe careful for these foods cardiologists ne’er eat

  • Bananas

Having additional potassium elements will truly lower blood pressure, even in individuals with high blood pressure. One study found that intake additional potassium was connected to a twenty-four p.c lower risk of stroke. Green bananas, in particular, can help reduce blood pressure,

Green bananas include resistant starch, which develops internal secretion sensitivity. Insulin sensitivity improves glucose managementwhich might facilitate assist with optimizing blood flow and reducing blood pressure. once buying bananas, selecting ones that square measure greener in color over totally ripe, browning yellow fruits.

  • Almonds

The Portfolio diet has several suggestions for a way to forestall stroke, as well as uptake some of almonds each daywhich might facilitate lower your cholesterol. In precisely one portion of the nuts, you’ll feed your body with 9 grams of monounsaturated fat to lower down dangerous cholesterol whereas increasing the great kind. Almonds are an excellent supply of vitamin Ethat may stop plaque from build up in your arteries.

  • Garlic

Garlic contains ajoene molecules that reduce platelet aggregation, which is unnecessary blood clumping which will make blood clots and result in stroke. Raw garlic, especiallywill facilitate fight blood clots. Using One or 2 garlic cloves on a daily basis. Snacking on spread, therefore, are often scrumptious ways that for a way to stop stroke.

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What is a heart attack and Types?

Dr. Rahul Patil - Best cardiologist in Pune

What is a heart attack and Types?

The coronary arteries carry blood to the Heartpermitting it to perform. A heart failureconjointly called a myocardial infarcthappens once a blockage occurs within the coronary arteries and reduces the flow of blood to the Heart.

Blockages occur once fat, cholesterin, and different substances make up, forming deposits known as plaques in blood vessels. These plaques will become broken over time and will unleash platelets

Platelets can make the blood to clump. They may get around a plaque, ultimately blocking blood flow.

By limiting blood flow, these blockages will injury the heart muscle. The severity of injury can rely upon the dimensions of the blockage. once blood isn’t reaching a major phase of the heart, the injury is going to be a lot of intensive.

A cardiac arrest is usually mislabelled as a heart failure. However, a cardiac arrest happens once the guts suddenly stops operating.

Types

coronary failure results from one in every of the subsequent styles of arteria coronaria disease:

  • STEMI

An ST-Elevation Myocardial Infarction(STEMI) coronary failure is severe and needs urgent care.

These attacks occur once the coronary artery is totally blocked, restricting blood from reaching an outsized space of the heart. This makes progressive injury to the heart muscle, which might eventually prevent it from functioning.

  • NSTEMI

NSTEMI stands for non-ST segment elevation myocardial infarction(NSTEMI) heart attacks happen when the coronary artery is partially blocked and blood flow is critically restricted. While they are few serious than STEMI heart attacks, they can create permanent injury.

  • Coronary artery spasm

These spasms also are referred to as silent heart attacks or unpredictable angina. They occur once the arteries connected to the heart contract, blocking or proscribing blood flow to the heart.

Signs don’t make permanent injuryand that they area unit less stringent than those of alternative sorts of arterial blood vessel illness.

It is attainable to mistake an arterial blood vessel spasm for a minor condition, like an upset stomach. However, having an arterial blood vessel spasm will increase the danger of getting a lot of severe heart attack.

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