1. Be smoke-free
Staying smoke-free is one of the best things you can do to defend your heart.
2. Control your blood cholesterol
Fatty substance provided in your blood by Cholesterol. Cholesterol is needed for the body to be healthy, but the inequality of cholesterol in your blood can guide to a heart attack.
3. Control your blood pressure
Normally, you can feel something isn’t a Blood pressure. If the blood pressure is very high, it requires to be treated.
4. Regulate diabetes
It’s essential to control your diabetes to help prevent a heart attack or stroke.
5. Stay physically active
For your heart health moderate physical activity, It’s never too slow to start and get the advantages. It’s also necessary to sit less during your day and break up your sitting time.
6. Manage a healthy weight
The risk of heart disease and other health problems can overcome by keeping a healthy weight. It can better understand your body mass ratio and waist measurements and what these mean.
7. Use a variety of nutritious foods
Having a different diet of healthy foods can support your weight, blood pressure and cholesterol.