How to prevent heart disease?

Dr. Rahul Patil - Best Cardiologist in Pune

1. Be smoke-free 

Staying smoke-free is one of the best things you can do to defend your heart.

2. Control your blood cholesterol

Fatty substance provided in your blood by Cholesterol. Cholesterol is needed for the body to be healthy, but the inequality of cholesterol in your blood can guide to a heart attack.

3. Control your blood pressure

Normally, you can feel something isn’t a Blood pressure. If the blood pressure is very high, it requires to be treated.

4. Regulate diabetes

It’s essential to control your diabetes to help prevent a heart attack or stroke.

5. Stay physically active 

For your heart health moderate physical activity, It’s never too slow to start and get the advantages. It’s also necessary to sit less during your day and break up your sitting time.

6. Manage a healthy weight

The risk of heart disease and other health problems can overcome by keeping a healthy weight. It can better understand your body mass ratio and waist measurements and what these mean.

7. Use a variety of nutritious foods

Having a different diet of healthy foods can support your weight, blood pressure and cholesterol.

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *

four × 4 =


Open chat
Powered by