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Category Archives: Healthy Heart Tips

Preventive Tips For a Healthy Heart

  • Cholesterol: Raised levels of cholesterol can close your arteries and increase your risk of coronary artery disease and heart attack .
  • Eat a healthy: Try to restrict full fats, foods high in sodium, and supplemented sugars. Eat lots of fresh fruit, vegetables, and healthy grains.
  • Maintain your blood pressure: Above blood pressure is a significant risk factor for heart disease. It is necessary to make your blood pressure monitored frequently – at most limited once a year for most adults, and more frequently if you have high blood pressure. Appropriate steps, including lifestyle changes, to stop or control high blood pressure.
  • Loose weight: Staying overweight or having obesity can boost your risk for heart disease.
  • Maintain Your Sugar Level: Having diabetes increases your chance of diabetic heart disease. This is because, over time, high blood sugar from diabetes can harm your blood vessels and the tissues that regulate your heart and blood vessels. So, it is necessary to get examined for diabetes, and if you have it, to have it under control.
  • Give Up Smoking: Cigarette smoking increases your blood pressure and sets you at greater danger for heart attack and stroke. If you do not smoke, do not start.
  • Avoid Alcohol: Taking too much alcohol can increase your blood pressure. It also computes extra calories, which may create weight gain
  • Be Active: Exercise has many advantages, including increasing your heart and growing your circulation.

What does a heart attack feel like?

A heart attack may not be as dramatic as you think. If you’re experiencing any of the following symptoms, you may be having a heart attack.

Are you experiencing

  • heaviness
  • tightness
  • pressure
  • discomfort/pain

In any of these areas?

  • chest
  • shoulder
  • jaw
  • arm
  • neck
  • back

You may also experience

  • sweating
  • shortness of breath
  • nausea
  • fatigue
  • dizziness

Treatment Of Heart Blockage Without Surgery

Dr. Rahul Patil - Best cardiologist in Pune

Opening severely blocked arteries can be challenging.  New techniques are helping doctors to complete the life-saving procedure.

If a person run long without any breathing issues is said to be healthy and have a healthy heart because the heart is getting enough blood. But if a person suffers from back pain, heaviness in chest, breathing issue, etc. then we can say heart is getting less blood.

An angiogram is done only when the patient is interested to undergo angioplasty or bypass surgery. An angiogram is done to find out where the block is.

To reduce the heart blocks, the most effective way is change in lifestyle. Proper diet and regular exercise will reduce heart problems gradually and can help to lead a normal life.

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