International Women’s Day: Women’s more prone to heart attacks than men

International Women’s Day is observed since the 1900s and it’s celebrated on March 8 around the world. It celebrates the social, economic, cultural and political achievements of women. It also marks a call to action for increasing gender parity.

“The story of women’s struggle for equality belongs to no single feminist nor any one organization but to the collective efforts of all who care about human rights.” Once said by Gloria Steinem an American feminist, journalist, and social-political activist. During this shift women had to outperform themselves by taking two huge responsibilities, one being their career where they want to make a remarkable difference and other being their family responsibilities. During this struggle of equality, few things were neglected and compromised immensely, which is women’s health. Women are willing to go that extra mile for their family but tend to forget about themselves. We need to help them change their attitude towards their health. If they do, then only their family will also do well.

A few decades prior Cardiac diseases were considered an old man’s disease, but tragically there has been an alarming increase in several cardiac cases specifically in the age bracket of thirty-five years and above and to be precise the majority of them are observed to be women. Studies also say that the number of women dying of cardiac cases is much higher than of breast or uterus cancer, which is a major cause of concern. The numbers are also said to increase gradually in the due course. It is also said a woman’s lifetime risk of dying from the cardiac disease is eight times greater than that of breast cancer!

 

Dr. Rahul Patil one of the best cardiologist in pune, suggests all his patients to work towards their health and lead a proactive life. He also understands it is quite challenging for women to pay due attention to their health as they have to strike a balance in their work-life. Based on past studies, it was observed that the majority of people concerning cardiac diseases are men over women. But there has been a recent shift and studies say the women are on a higher rate of risk than men. This sift took place gradually. Various factors have contributed to the increase in risk and few of them are

  1. High level of stress
  2. Poor lifestyle
  3. Lack of physical activity
  4. Smoking has a greater risk factor in women than in men.
  5. High Cholesterol Levels
  6. High Blood Pressure
  7. Obesity
  8. Drop-in estrogen levels

Are a few of the reasons. Estrogen is a hormone considered to protect women against cardiac diseases until menopause. Which is a reason why women have a higher age limit for heart attack as compared to men. But overtime, there has been a steep decrease in the level of estrogen in women, which has triggered cardiac disease rate in them.

It has also been observed that the symptoms of a heart attack in women are different from that in men. Women tend to have more atypical symptoms over the typical in men like:

  1. Unusual Fatigue
  2. Shortness of breath
  3. Dizziness
  4. Indigestion
  5. Nausea or vomiting
  6. Sweating

So this women’s day let’s create awareness about cardiac diseases and contribute as much as we can and help the beautiful women in our life lead a healthy and fruitful life as they help us live one. Let’s contribute our little bit in house hold responsibilities as it’s not just their paradise. By helping them, make sometimes for themselves and push them a little extra to gain health. This women’s day tells your mother, wife, daughter or friend that you care and to follow the motto of “Rest a While and run a mile”.

 

 

 

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Preventive Tips For a Healthy Heart

  • Cholesterol: Raised levels of cholesterol can close your arteries and increase your risk of coronary artery disease and heart attack .
  • Eat a healthy: Try to restrict full fats, foods high in sodium, and supplemented sugars. Eat lots of fresh fruit, vegetables, and healthy grains.
  • Maintain your blood pressure: Above blood pressure is a significant risk factor for heart disease. It is necessary to make your blood pressure monitored frequently – at most limited once a year for most adults, and more frequently if you have high blood pressure. Appropriate steps, including lifestyle changes, to stop or control high blood pressure.
  • Loose weight: Staying overweight or having obesity can boost your risk for heart disease.
  • Maintain Your Sugar Level: Having diabetes increases your chance of diabetic heart disease. This is because, over time, high blood sugar from diabetes can harm your blood vessels and the tissues that regulate your heart and blood vessels. So, it is necessary to get examined for diabetes, and if you have it, to have it under control.
  • Give Up Smoking: Cigarette smoking increases your blood pressure and sets you at greater danger for heart attack and stroke. If you do not smoke, do not start.
  • Avoid Alcohol: Taking too much alcohol can increase your blood pressure. It also computes extra calories, which may create weight gain
  • Be Active: Exercise has many advantages, including increasing your heart and growing your circulation.
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What is Cholesterol: Here’s All You Need to Know

We live in a world where heart health is more important. To stay healthy and active we want to know the basics of heart health and see our blood reports with some level of knowledge. While we always discuss our blood cholesterol levels, we do not know what it is specifically or what types of cholesterol are good for us.

What is cholesterol?

Cholesterol is a smooth fat-like substance in the blood that is created by the liver and is also seen in animal products such as meat, dairy products, and eggs. While very large levels of cholesterol can be dangerous it is necessary to remember that cholesterol is also necessary because it is required for many vital functions such as proper digestion of food, absorption of fat-soluble vitamins, and production of certain hormones. 

Factors that can increase your risk of bad cholesterol include:

There are several factors that influence total cholesterol levels in the blood. Genetic factors apart from diet, weight, smoking, and physical activity can be some major factors.

Prevention:

  • To help prevent high cholesterol, you can:
  • Eat a low-salt diet that features fruits, vegetables, and whole grains
  • Check the number of animal fats and use good fats in balance
  • Lose extra pounds and keep a healthy weight
  • Quit smoking
  • Exercise on most days of the week for at least 30 minutes
  • Drink alcohol in balance, if at all
  • Handle stress

 

 

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What does a heart attack feel like?

A heart attack may not be as dramatic as you think. If you’re experiencing any of the following symptoms, you may be having a heart attack.

Are you experiencing

  • heaviness
  • tightness
  • pressure
  • discomfort/pain

In any of these areas?

  • chest
  • shoulder
  • jaw
  • arm
  • neck
  • back

You may also experience

  • sweating
  • shortness of breath
  • nausea
  • fatigue
  • dizziness
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Eat Healthy Live Long Healthy Life.

Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. This includes emphasizing healthful unsaturated fats, whole grains, good protein, fruits and vegetables; limiting consumption of trans and saturated fats, highly refined grains, and sugary beverages; and taking a multivitamin with folic acid and extra vitamin D as a nutritional safety net. A diet based on these principles is healthy through virtually all life stages, from young adulthood through planning for pregnancy, pregnancy, and on into old age.

What is a healthy diet? We have many books and literature for a healthy and balanced diet so as to prevent ourselves from diseases and to live a long healthy life. Diet, of course, is just one approach to preventing illness. Limiting caloric intake to maintain a healthy weight, exercising regularly, and not smoking are three other essential strategies.

Avoid trans fats, which are generally found in commercially baked products and deep-fried restaurant food.

Limit intake of sources of rapidly digested carbohydrates such as white flour, white rice, pastries, sugary drinks, and French fries. In their place, emphasize whole grains (such as brown rice, barley, bulgur, quinoa, and wheat berries), whole fruits and vegetables, beans, and nuts.

Water is the best choice for hydration. Coffee and tea in moderation (with only a small amount of milk or sugar) are generally safe and healthful beverages. If milk is part of the diet, skim or low-fat milk is best. Avoid sugar-laden drinks such as sodas, fruit drinks, and sports drinks.

Calories expended are as important for good health as the quality and quantity of calories consumed. Current recommendations call for 30 minutes of physical activity such as brisk walking on most, if not all, days of the week.

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Treatment Of Heart Blockage Without Surgery

Dr. Rahul Patil - Best cardiologist in Pune

Opening severely blocked arteries can be challenging.  New techniques are helping doctors to complete the life-saving procedure.

If a person run long without any breathing issues is said to be healthy and have a healthy heart because the heart is getting enough blood. But if a person suffers from back pain, heaviness in chest, breathing issue, etc. then we can say heart is getting less blood.

An angiogram is done only when the patient is interested to undergo angioplasty or bypass surgery. An angiogram is done to find out where the block is.

To reduce the heart blocks, the most effective way is change in lifestyle. Proper diet and regular exercise will reduce heart problems gradually and can help to lead a normal life.

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Best Cardiologist in Pune, India

What is a Cardiologist?

A cardiologist is a doctor with special training and skill in finding, treating and preventing diseases of the heart and blood vessels.

 

What Does a Cardiologist Do?

Whether the cardiologist sees you in the office or in the hospital, he or she will review your medical history and perform a physical examination which may include checking your blood pressure, weight, heart, lungs, and blood vessels. Some problems may be diagnosed by your symptoms and the doctor’s findings when you are examined. You may need additional tests such as an ECG, x-ray, or blood test. Other problems will require more specialized testing. Your cardiologist may recommend lifestyle changes or medicine. Each patient’s case is unique.

Cardiothoracic surgery (also known as thoracic surgery) in the field of medicine involved in surgical treatment of organs inside the thorax (the chest)—generally treatment of conditions of the heart (heart disease) and lungs (lung disease). In most countries, cardiac surgery (involving the heart and the great vessels) and general thoracic surgery (involving the lungs, esophagus, thymus, etc.) are separate surgical specialties.

Heart Clinic in Pune

Cardiovascular surgeons operate on your heart and blood vessels to repair damage caused by diseases or disorders of the cardiovascular system. Texas Heart Institute is listed in the professional staff directory. Hridayam Heart care Clinic is the best heart clinic in Pune.

Many times, a diagnosis of heart disease begins with your primary care doctor, who refers you. If your cardiologist decides that you need surgery, he or she refers you to a cardiovascular surgeon, who becomes a new member of your heart-health team. (Even after heart surgery, you remain under the care of your cardiologist.

Cardiovascular surgeons perform many different types of, including heart valve repair and replacement, heart defect repair, coronary artery bypass, aneurysm repair, transmyocardial laser revascularization, and heart transplantation. They also perform operations on the blood vessels in your body, including the aorta—the body’s main blood supplier. Heart surgery today may also include the use or implantation of ventricular assist devices(VADs), mechanical devices that “assist” the failing heart by helping it pump blood throughout the body.

Heart Clinic in Pune is a very subjective term, as there are a number of doctors in India specializing in Cardiology across several top hospitals. Dr. Rahul Raosaheb Patil is notably amongst one of the best-known Cardiologist in Pune as well as in India. He is an expert and best Cardiologist in India practice since 2006 and Director, Interventional Cardiology, at Hridayam Heart Clinic in Pune. He has also served as a Consultant Cardiologist at Ruby Hall Clinic since 2006. In addition, Dr. Patil teaches at BJ Medical College & Sassoon General Hospital, in the capacity of Assistant Professor.

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