Advisory board meeting at Mumbai at Sahara
hotel on 17 March 2019: Newer insights on Diabetes and Heart Disease.
Only Cardiologist from PUNE to be invited
Dr. Rahul Raosaheb Patil is an accomplished Interventional Cardiologist in Pune, practicing since 2006. He is Director, Interventional Cardiology, at Hridayam Heart Care Clinic in Pune, and has also served as a Consultant Cardiologist at Ruby Hall Clinic since 2006. In addition, Dr. Patil teaches at BJ Medical College & Sassoon General Hospital, in the capacity of Assistant Professor.
As an Interventional Cardiologist, Dr. Rahul Patil’s main clinical focus areas are Complex Coronary Angiography, Chronic Total Occlusions, Percutaneous Aortic Valve Replacement, Cardiovascular Disease, Mitral Valvuloplasty and Coronary Artery Disease.
CONFLUENCE SUMMIT by Sanofi arranged at PCMC
TOPIC: Diabetic Hypertension: Evidence-based approach
Speaker: Dr. RAHUL Patil
Cardiologist
Dr. Vaishali Deshmukh
Endocrinologist
Dr. RAVINDRA Sethia
Senior physician
The meeting was focused on reducing cardiac events like heart attack’s by giving PCSK9 agent in high-risk statin resistant / intolerant patients
Attended by 15 cardiologists across India.
This is the future in the management of heart patients.
ESC GUIDELINES OF HYPERTENSION
SPEAKERS :
Cardiologist : Dr Sachin Lakade
Dr Abhay somany
Dr Rajesh Wagh
Endocrinologist: Dr Harshal Ekatpure
Session moderated by Dr. Rahul Patil, Senior consultant Cardiologist, Ruby Hall Clinic , Pune.
Foods that may Decrease Your Risk of Stroke
Lowering your blood pressure is the best method to defend yourself from a stroke. Pursuing these pointers for your diet may decrease your risk by twenty-seven %.
- Salmon
You could reduce stroke risk by 6 to 12 percent by eating fish 3 or additional times per week
Researchers counsel the omega-3 fatty acid fats in fish like salmon, tuna, and mackerel decrease swelling within the arteries, serving to boost blood flow and reduce the possibility of blood clots.
Having more extra fish might conjointly mean your diet includes less red meat and prepared meats, that have additional artery-clogging saturated fats. strive consumption a minimum of 2 eight- to 12-ounce portions of oily fish weekly. Get on the lookout for these alternative foods which will really facilitate disengage your arteries.
- Black beans
Make a serious hole in your everyday fiber ends by dishing out black beans for lunch. heat up a turtle bean dish with ¾ cups of the beans, and you’ll already be twenty-seven p.c of the process to reaching your regular recommendation.
Sweet potatoes
Sweet potatoes square measure one amongst your best bets for a fiber-rich vegetable dish at dinner. A half-cup serving while not the skin is packed with 1.8 grams of soluble fiber. Plus, sweet potatoes square measure filled with antioxidants to assist stop plaque buildup. Be careful with these signs of stroke you may be ignoring.
- Low-fat milk
Turns out farm isn’t the health destroyer you may are told. One study by found people who frequently drank milk had a lower risk of cardiovascular disease than those that didn’t drink milk.
Another study following over 3,100 Japanese men for 22 years found that members who drank a minimum of two eight-ounce glasses of milk had 0.5 the danger of stroke as those that didn’t drink their dairy.
Dairy product square measure filled with magnesium, calcium, and potassium, all of which might facilitate lower blood pressure, then try to make two or three servings daily. simply ensure it’s low-fat on the saturated fat that’s connected with upset. be careful for these foods cardiologists ne’er eat
- Bananas
Having additional potassium elements will truly lower blood pressure, even in individuals with high blood pressure. One study found that intake additional potassium was connected to a twenty-four p.c lower risk of stroke. Green bananas, in particular, can help reduce blood pressure,
Green bananas include resistant starch, which develops internal secretion sensitivity. Insulin sensitivity improves glucose management, which might facilitate assist with optimizing blood flow and reducing blood pressure. once buying bananas, selecting ones that square measure greener in color over totally ripe, browning yellow fruits.
- Almonds
The Portfolio diet has several suggestions for a way to forestall stroke, as well as uptake some of almonds each day, which might facilitate lower your cholesterol. In precisely one portion of the nuts, you’ll feed your body with 9 grams of monounsaturated fat to lower down dangerous cholesterol whereas increasing the great kind. Almonds are an excellent supply of vitamin E, that may stop plaque from build up in your arteries.
- Garlic
Garlic contains ajoene molecules that reduce platelet aggregation, which is unnecessary blood clumping which will make blood clots and result in stroke. Raw garlic, especially, will facilitate fight blood clots. Using One or 2 garlic cloves on a daily basis. Snacking on spread, therefore, are often scrumptious ways that for a way to stop stroke.
- Cholesterol: Raised levels of cholesterol can close your arteries and increase your risk of coronary artery disease and heart attack .
- Eat a healthy: Try to restrict full fats, foods high in sodium, and supplemented sugars. Eat lots of fresh fruit, vegetables, and healthy grains.
- Maintain your blood pressure: Above blood pressure is a significant risk factor for heart disease. It is necessary to make your blood pressure monitored frequently – at most limited once a year for most adults, and more frequently if you have high blood pressure. Appropriate steps, including lifestyle changes, to stop or control high blood pressure.
- Loose weight: Staying overweight or having obesity can boost your risk for heart disease.
- Maintain Your Sugar Level: Having diabetes increases your chance of diabetic heart disease. This is because, over time, high blood sugar from diabetes can harm your blood vessels and the tissues that regulate your heart and blood vessels. So, it is necessary to get examined for diabetes, and if you have it, to have it under control.
- Give Up Smoking: Cigarette smoking increases your blood pressure and sets you at greater danger for heart attack and stroke. If you do not smoke, do not start.
- Avoid Alcohol: Taking too much alcohol can increase your blood pressure. It also computes extra calories, which may create weight gain
- Be Active: Exercise has many advantages, including increasing your heart and growing your circulation.
We live in a world where heart health is more important. To stay healthy and active we want to know the basics of heart health and see our blood reports with some level of knowledge. While we always discuss our blood cholesterol levels, we do not know what it is specifically or what types of cholesterol are good for us.
What is cholesterol?
Cholesterol is a smooth fat-like substance in the blood that is created by the liver and is also seen in animal products such as meat, dairy products, and eggs. While very large levels of cholesterol can be dangerous it is necessary to remember that cholesterol is also necessary because it is required for many vital functions such as proper digestion of food, absorption of fat-soluble vitamins, and production of certain hormones.
Factors that can increase your risk of bad cholesterol include:
There are several factors that influence total cholesterol levels in the blood. Genetic factors apart from diet, weight, smoking, and physical activity can be some major factors.
Prevention:
- To help prevent high cholesterol, you can:
- Eat a low-salt diet that features fruits, vegetables, and whole grains
- Check the number of animal fats and use good fats in balance
- Lose extra pounds and keep a healthy weight
- Quit smoking
- Exercise on most days of the week for at least 30 minutes
- Drink alcohol in balance, if at all
- Handle stress
A heart attack may not be as dramatic as you think. If you’re experiencing any of the following symptoms, you may be having a heart attack.
Are you experiencing
- heaviness
- tightness
- pressure
- discomfort/pain
In any of these areas?
- chest
- shoulder
- jaw
- arm
- neck
- back
You may also experience
- sweating
- shortness of breath
- nausea
- fatigue
- dizziness
Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. This includes emphasizing healthful unsaturated fats, whole grains, good protein, fruits and vegetables; limiting consumption of trans and saturated fats, highly refined grains, and sugary beverages; and taking a multivitamin with folic acid and extra vitamin D as a nutritional safety net. A diet based on these principles is healthy through virtually all life stages, from young adulthood through planning for pregnancy, pregnancy, and on into old age.
What is a healthy diet? We have many books and literature for a healthy and balanced diet so as to prevent ourselves from diseases and to live a long healthy life. Diet, of course, is just one approach to preventing illness. Limiting caloric intake to maintain a healthy weight, exercising regularly, and not smoking are three other essential strategies.
Avoid trans fats, which are generally found in commercially baked products and deep-fried restaurant food.
Limit intake of sources of rapidly digested carbohydrates such as white flour, white rice, pastries, sugary drinks, and French fries. In their place, emphasize whole grains (such as brown rice, barley, bulgur, quinoa, and wheat berries), whole fruits and vegetables, beans, and nuts.
Water is the best choice for hydration. Coffee and tea in moderation (with only a small amount of milk or sugar) are generally safe and healthful beverages. If milk is part of the diet, skim or low-fat milk is best. Avoid sugar-laden drinks such as sodas, fruit drinks, and sports drinks.
Calories expended are as important for good health as the quality and quantity of calories consumed. Current recommendations call for 30 minutes of physical activity such as brisk walking on most, if not all, days of the week.
Opening severely blocked arteries can be challenging. New techniques are helping doctors to complete the life-saving procedure.
If a person run long without any breathing issues is said to be healthy and have a healthy heart because the heart is getting enough blood. But if a person suffers from back pain, heaviness in chest, breathing issue, etc. then we can say heart is getting less blood.
An angiogram is done only when the patient is interested to undergo angioplasty or bypass surgery. An angiogram is done to find out where the block is.
To reduce the heart blocks, the most effective way is change in lifestyle. Proper diet and regular exercise will reduce heart problems gradually and can help to lead a normal life.