Eat Healthy Live Long Healthy Life.

Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. This includes emphasizing healthful unsaturated fats, whole grains, good protein, fruits and vegetables; limiting consumption of trans and saturated fats, highly refined grains, and sugary beverages; and taking a multivitamin with folic acid and extra vitamin D as a nutritional safety net. A diet based on these principles is healthy through virtually all life stages, from young adulthood through planning for pregnancy, pregnancy, and on into old age.

What is a healthy diet? We have many books and literature for a healthy and balanced diet so as to prevent ourselves from diseases and to live a long healthy life. Diet, of course, is just one approach to preventing illness. Limiting caloric intake to maintain a healthy weight, exercising regularly, and not smoking are three other essential strategies.

Avoid trans fats, which are generally found in commercially baked products and deep-fried restaurant food.

Limit intake of sources of rapidly digested carbohydrates such as white flour, white rice, pastries, sugary drinks, and French fries. In their place, emphasize whole grains (such as brown rice, barley, bulgur, quinoa, and wheat berries), whole fruits and vegetables, beans, and nuts.

Water is the best choice for hydration. Coffee and tea in moderation (with only a small amount of milk or sugar) are generally safe and healthful beverages. If milk is part of the diet, skim or low-fat milk is best. Avoid sugar-laden drinks such as sodas, fruit drinks, and sports drinks.

Calories expended are as important for good health as the quality and quantity of calories consumed. Current recommendations call for 30 minutes of physical activity such as brisk walking on most, if not all, days of the week.

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Treatment Of Heart Blockage Without Surgery

Dr. Rahul Patil - Best cardiologist in Pune

Opening severely blocked arteries can be challenging.  New techniques are helping doctors to complete the life-saving procedure.

If a person run long without any breathing issues is said to be healthy and have a healthy heart because the heart is getting enough blood. But if a person suffers from back pain, heaviness in chest, breathing issue, etc. then we can say heart is getting less blood.

An angiogram is done only when the patient is interested to undergo angioplasty or bypass surgery. An angiogram is done to find out where the block is.

To reduce the heart blocks, the most effective way is change in lifestyle. Proper diet and regular exercise will reduce heart problems gradually and can help to lead a normal life.

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Best Cardiologist in Pune, India

What is a Cardiologist?

A cardiologist is a doctor with special training and skill in finding, treating and preventing diseases of the heart and blood vessels.

 

What Does a Cardiologist Do?

Whether the cardiologist sees you in the office or in the hospital, he or she will review your medical history and perform a physical examination which may include checking your blood pressure, weight, heart, lungs, and blood vessels. Some problems may be diagnosed by your symptoms and the doctor’s findings when you are examined. You may need additional tests such as an ECG, x-ray, or blood test. Other problems will require more specialized testing. Your cardiologist may recommend lifestyle changes or medicine. Each patient’s case is unique.

Cardiothoracic surgery (also known as thoracic surgery) in the field of medicine involved in surgical treatment of organs inside the thorax (the chest)—generally treatment of conditions of the heart (heart disease) and lungs (lung disease). In most countries, cardiac surgery (involving the heart and the great vessels) and general thoracic surgery (involving the lungs, esophagus, thymus, etc.) are separate surgical specialties.

Heart Clinic in Pune

Cardiovascular surgeons operate on your heart and blood vessels to repair damage caused by diseases or disorders of the cardiovascular system. Texas Heart Institute is listed in the professional staff directory. Hridayam Heart care Clinic is the best heart clinic in Pune.

Many times, a diagnosis of heart disease begins with your primary care doctor, who refers you. If your cardiologist decides that you need surgery, he or she refers you to a cardiovascular surgeon, who becomes a new member of your heart-health team. (Even after heart surgery, you remain under the care of your cardiologist.

Cardiovascular surgeons perform many different types of, including heart valve repair and replacement, heart defect repair, coronary artery bypass, aneurysm repair, transmyocardial laser revascularization, and heart transplantation. They also perform operations on the blood vessels in your body, including the aorta—the body’s main blood supplier. Heart surgery today may also include the use or implantation of ventricular assist devices(VADs), mechanical devices that “assist” the failing heart by helping it pump blood throughout the body.

Heart Clinic in Pune is a very subjective term, as there are a number of doctors in India specializing in Cardiology across several top hospitals. Dr. Rahul Raosaheb Patil is notably amongst one of the best-known Cardiologist in Pune as well as in India. He is an expert and best Cardiologist in India practice since 2006 and Director, Interventional Cardiology, at Hridayam Heart Clinic in Pune. He has also served as a Consultant Cardiologist at Ruby Hall Clinic since 2006. In addition, Dr. Patil teaches at BJ Medical College & Sassoon General Hospital, in the capacity of Assistant Professor.

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